Just like we need to clean our external world, our house, our body. But our emotions, stress and tension from everyday life can block this natural flow of energy. When all chakras are open and flowing we experience health and well being. Each chakra is like a spinning wheel, collecting the energy from below it and raising it higher until it is caught by the next chakra and circulated. The chakras are energy centers that correspond to nerve bundles and major organs in the body. So bringing this center back into balance will impact the 4th and 6th chakra as well. ![]() This center is also the bridge between the heart and the head. Give yourself permission to speak your truth. Sometimes we may hold back on what we want to say, which causes a blockage here. This meditation is beneficial to open up our ability to communicate clearly and effectively. In today’s practice, we will focus on the 5th chakra, known as the throat chakra. Thank you for all of your support with this podcast Music: “Relaxing and Sleeping” by VensAdams on Envato Image by Geralt on Pixabay Your feedback helps me provide new content to help more people. Let's keep in touch! You can find me on Facebook "Kalyani Yoga" or on my website I love hearing how these meditations are helping you. By becoming a supportive listener, you are empowering me to continue to record more meditations and help more people. Also, please consider becoming a supportive listener. If you are enjoying these meditations, please share them with friends. Please stay tuned for the next episode where we will explore the 7th chakra. By opening this center, we will have greater trust in our intuition, break through our limiting beliefs and cultivate greater wisdom and imagination. So when we need to find clarity of thoughts, this is the mediation for us. Our thoughts color our perception of the world around us. Music “Relaxing Calm” by 99 Instrumentals from Envato Photo by Peter Lomas on Pixabayįocusing today on the 6th chakra, known as the 3rd eye. You can do this through the Anchor app or there is a link on my webpage: Thank you for all of your support. By becoming a supportive listener, you will empower me to continue to make quality healing meditations that are free for all. If you are enjoying this podcast, please tell all your friends…Also please consider becoming a supportive listener. Moving closer to a sense of love, peace, harmony and a deep connection to all. Through this meditation we will reconnect to our spiritual center. It allows you to break through the illusion of separation to see the divine interconnectedness of all forms of life. Awakening the crown chakra brings intuitive knowledge, deep understanding, strong spirituality, and an enhanced sense of awe. It is considered the gateway to the energy of the universe itself. The 7th chakra’s Purpose is pure awareness, unity with the Divine. In deep Gratitude, thank you all! Music and Image from Envato: “Healing Meditation" by cinematic_alex and "Tranquility" by twenty20photosįinally, we have made our way through all of the chakras and arrived at the 7th chakra, known as the crown chakra, Sahasrara. You can do this through the Anchor app or there is a link on my webpage: Please find me on Insight Timer too: "Kalyani Jen Tobin". This podcast would not be possible without generous people who support this mission by contributing as supportive listeners. I found yoga nidra during a challenging time in my life and it was my saving grace. ![]() Learn the lesson, then let them go with gratitude. ![]() ![]() We will give ALL of our emotions our attention. So we will notice how we are feeling in this moment. These are all normal feelings that are meant to come and go but many of us get stuck in these emotions. It’s ok to feel overwhelmed, stressed, pressured or anxious. Set yourself free from unpleasant emotions.
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